Looking for some guidence about how much....

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I haven't calculated it lately as they are pretty much free choice...changing from day to day. I might throw out some wheat one day, BOSS another, peanuts another, as a treat and that changes the protein concentration.

They receive all our table scraps which regularly include high protein sources.
 
Beside table scraps i make yogurt for the girls. They get yogurt, cottage cheese, any other cheese, fish, pumpkin(in winter) and mealworms that I raise about 1x/week. So the diet is varied. I may go down to the local grainery and price you diet mix. Do you use any Vitamin/mineral source? I gut load the worms so that may be enough. Thanks for all the info and help.
 
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I am personally opposed to artificial vitamins, so I only offer natural sources (fresh greens and whole foods). I use kelp meal for minerals.

Thank you OP for the thread and thanks for allowing the follow-up conversation about feed!
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