- Mar 19, 2009
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I am so sorry. A friend of mine lost her husband suddenly in a motorcycle accident a few months ago. The officer who came to her to break the news sat down with her and told her some things that she said really helped her to get through those first dark days. He said that she would be in a state of shock and it was very important that she take care of herself. Since she may not be hungry, he said to keep track of time and to eat meals by the clock whether she was hungry or not, to go to bed and to get up at her usual time and to keep her usual routine. He said for her to put on some pretty clothes and fix her hair and makeup each morning because if she knew she looked nice she would feel better.
Be sure to schedule some time every day for something you really enjoy. For me it is a cup of tea and a good cookie each evening shortly before bed. No matter how bad the day is, I have that little ritual to look forward to. While your husband didn't die, you have suffered a loss, and with any loss there is a grieving process to get through. No matter what happens, I promise you will get through this.
Be sure to schedule some time every day for something you really enjoy. For me it is a cup of tea and a good cookie each evening shortly before bed. No matter how bad the day is, I have that little ritual to look forward to. While your husband didn't die, you have suffered a loss, and with any loss there is a grieving process to get through. No matter what happens, I promise you will get through this.