My Diet & Exercise Thread

[AK Michelle]

You will get a headache from caffeine withdrawl and also from detoxing (getting rid of the excess sugars, etc.

Tylenol, water, and time are the remedy. Hang in there, this will pass.

 

[saddina]

Quote:
saddina - where did you get the lentil chili recipe from?? Today sounds like a chili day... it's supposed to snow here tonight (already started in the mtns).

I've made it for som many years I stopped using a recipie:

1/2 lb ground beef or turkey
onion - diced
2 large cans of chopped tomatoes (28 oz size)
3 cloves garlic crushed
1/2 lb lentils (cook up faster than regular beans, i never remember to soak beans

) OR 2 cans black beans, or any beans.
tbsp paprika (if you've got the hungarian stuff this is the place)
2 tbsp chili powder
2 tbsp BBQ sauce (secret ingredient)
at this point stop and taste, add chili powder or diced jalipineos if you need to spice it more, I add chilies at serving so the kids eat it too.

Directions
Brown the ground meat, drain and rinse off extra fat. Next brown the onion and garlic in the same pan (who wants to do more dishes?). Dumps the meat, onion, garlic, lentils or beans into a crock pot (or a big soup pot which ever) with a cup of water. cook 30 mins on the stove, or 2 hours in the crock pot. once a fork can get thru the beans easily, toss in the tomatoes, and spices, 2 more hours in the crock pot or 30 more mins on simmer. I like it served with a big salad and some oyster crackers.

 

[Boyd]

Quote:
Well, the headache has passed after a few tylenol

 

[hen-thusiast]

Quote:
SHE SAID THE "S" WORD!!! Someomen wash out her mouth with soap!!

Where's the soap?? Believe me.. when I saw white flakes falling out of the sky a couple of hours ago I needed my mouth washed out after the string of four letter words spewed out.

 

[Buff Hooligans]

Somebody give me a hanky - I'm having a pity-party for no good reason. So pathetic. Why can't I get off this ride (i.e.life)?

 

[hen-thusiast]

Quote:
saddina - where did you get the lentil chili recipe from?? Today sounds like a chili day... it's supposed to snow here tonight (already started in the mtns).

I've made it for som many years I stopped using a recipie

Thanks saddina! Can't wait to try it!

 

[AK Michelle]

Quote:
*hands buff a hanky*

 

[Boyd]

well my total caleries for the day....

2 bows of soup
1 bowl of frozen fruit
2 bowls of califlower and greens

4 glasses of water
2 orange juices
total calories 1300

 

[debilorrah]

Quote:
Because it never slows down enough to get off without injuring yourself.

Turkey sandwich for lunch.

 

[CoyoteMagic]

Left overs for dinner. Were even better than the first time!!
Food Diary - 1019 calories
Source: apps.facebook.com
This daily food diary from My Diet includes: carrots, green beans, milk, perogie, roasted porkloin and Cherry Coke.

I was a bum today. I did go out and measure the widows of the playhouses and the bottoms to put the floors on. Got ate up by skeeters took some benedryl and ended up taking a nap, lol.

Activity Diary - 3498kcal
Source: apps.facebook.com
This daily activity diary from My Diet includes: Resting, Sleeping, Housework and Walking (slow) - 2/mph.