My Diet & Exercise Thread

[Hoosiermomma]

Quote:

Sorry. It'll start coming off, just hang in there.

 

[TipsyDog]

Is anyone out there still on a diet? Boyd - are you ready to start up again, maybe next week?

I know we are all BYC addicts, so exercise isn't really our priorty, but I was hoping this thread would get revived soon.

 

[chickenzoo]

I still am.................... will be for awhile.......

 

[StupidBird]

I am sorta back. Trying to catch up. Threw my back out a couple weeks ago and still trying to find out where it landed. I did start seeing a therapist to help handle all the health issues and why I sabotage myself in the diet and exercise so often.

 

[australorpchick]

Okay, I'm a little late, but... I'm in, I'm in!!

I started working out again sometime when this post started, but somehow I've completely missed it the whole time. I'm one pound from my December '09 goal and after that 5-10 lbs. for my August '10 goal. It doesn't sound like much, but this one pound has been the hardest to lose. It's like a brick wall I'm still trying to get over. I've started eating healthier and drinking lots of water.

 

[Boyd]

Ok. Life has settled down enough for me to restart this.

Weighing in at 220.6 at 5'6" tall, orange mohawk and tons of attitude, we give to you, the blob!!!!!

Today is going to be all veggies and fruits.

 

[StupidBird]

how much of a negative calorie count is this - visited the new grill for breakfast (salt ham steak, hash browns, eggs) but it was a total pipe-cleaner!

that's what I get for cheating on the diet

good luck shopping!

 

[TipsyDog]

Quote:
Excellent! I really need some company to stay on track. Didn't do so good this weekend - baked and ate too much! I'm down 11 pounds since first week of October and I have another 11 to go.

Boyd - you should add some eggs to those fruits and veggies - get that protein in. I never feel good unless I have a good source of protein a couple of times a day, but that's how I'm programmed....

Good luck to us all!

 

[Boyd]

Quote:
Excellent! I really need some company to stay on track. Didn't do so good this weekend - baked and ate too much! I'm down 11 pounds since first week of October and I have another 11 to go.

Boyd - you should add some eggs to those fruits and veggies - get that protein in. I never feel good unless I have a good source of protein a couple of times a day, but that's how I'm programmed....

Good luck to us all!

While I was at the store I found sunflower Kernals so I am going to be adding a pinch of those to every salad to maintain my protein. I also bought some sparkling water in lime flavor with no sugar, no carbs, no calories?!

I like it so far