Aapomp831
Crowing
You don’t need to run to lose weight. Just simple body building exercises with weights is great - for cardio go for a walk! It’s a myth that cardio helps burn calories and helps you lose weight; as a matter of fact it can be counterproductive and damage your knees. Keep doing what you’re doing girl, dont let anyone talk you into some weird diet just do whatever works for you (as long as it’s healthy)! I train 4 days a week with a bodybuilder and I rarely do any cardio (I prefer to get my cardio outside of the gym by hiking)
Oh and one more thing - screw the scale! Go with how you feel best. According to the “charts” I’m 10 pounds overweight - but I ignore that because I love my body way more now than I did 10lbs ago!!! No desire to change it.
Oh and one more thing - screw the scale! Go with how you feel best. According to the “charts” I’m 10 pounds overweight - but I ignore that because I love my body way more now than I did 10lbs ago!!! No desire to change it.