Wow very well said! I think you are definitely 100% right and that’s a good way to put it. I never thought of it like before but that’s exactly what was happening I think.
I do also tend to spend way too much on my phone lately though which I don’t think helps but even when I am off it, I tend to find a lot of stuff boring or whatever.
I do find though that when I actually force myself to get stuff done or force myself to go outside or whatever that I do feel a lot better but then I usually also wind up exhausted. And often I’ll still get the thoughts and stuff just later in the day.
I do think I need to start forcing myself to walk though because I do feel better when I do it usually and we also have so many beautiful, safe places to walk just right outside my door that I really should be taking advantage of. I really think it would help.
I also think having a dog would help because when I’m working and when I still had a dog, I tend to do anything for them and I’ll go out in the rain, the cold, whatever to walk because it makes them happy and tires them out. Or I’ll do a lot of training/mental stimulation or fetch or a combo of all 3 or just basically whatever I can to tire them out and it’s fun and I think good for me having something to do and a purpose or whatever like that. I love training and if I got another dog, I think I’d try sports and stuff which would be good to get out or even just taking it places.
Of course a real job would help with the purpose thing too which I also need to work on but I think having a dog would help a lot.
The other animals are great but they don’t force me to get outside/exercise or to socialize and interact with people haha
Although I have taught the cat a few tricks. 
 
Sorry for the novel. 
