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Just plain unflavored. That way you don't have to worry about sugars, artificial flavoring, etc. For an average adult, 1 teaspoon. If you want, mix it in something he'll eat quickly about the same amount of.
Alternately, acidophilis capsules/tablets - the powder from them - work.
Just plain unflavored. That way you don't have to worry about sugars, artificial flavoring, etc. For an average adult, 1 teaspoon. If you want, mix it in something he'll eat quickly about the same amount of.
Alternately, acidophilis capsules/tablets - the powder from them - work.