Cetawin
Rest in Peace 1963-2021
Yard full o' rocks :
I have actually been trying a "version" of South Beach since after Jan 1 (lots of protein, high fiber and lower carbs) and I've dropped about 5lbs. Holiday sweets were my undoing!!
This is not Dellie related so pray forgive me ....
Scott...give up those fad diets...seriously. Speed up your metabolism by drinking at least one gallon of water per day, eat your normal amount of food per day but do it in more meals 5 meals per day minimum. Seriously eat smaller portions every 3 hours. Your body's metabolism will speed up, the water helps burn fat and lift some weights....muscle burns fat. The benefit to smaller portions more often - your body uses what you give it at a meal which is not enough so it attacks your fat stores for energy...and muscle is also denser than fat. So 1 lb of fat takes up this much space: ____________________________________________ But 1 lb of muscle takes up this: _______________.
You will add muscle, need smaller sized clothes and make your DW drool when she sees you. Just do it man...say no to soda, lots of fat (do eat fat the body needs it) and avoid those sweets!
I have actually been trying a "version" of South Beach since after Jan 1 (lots of protein, high fiber and lower carbs) and I've dropped about 5lbs. Holiday sweets were my undoing!!
This is not Dellie related so pray forgive me ....
Scott...give up those fad diets...seriously. Speed up your metabolism by drinking at least one gallon of water per day, eat your normal amount of food per day but do it in more meals 5 meals per day minimum. Seriously eat smaller portions every 3 hours. Your body's metabolism will speed up, the water helps burn fat and lift some weights....muscle burns fat. The benefit to smaller portions more often - your body uses what you give it at a meal which is not enough so it attacks your fat stores for energy...and muscle is also denser than fat. So 1 lb of fat takes up this much space: ____________________________________________ But 1 lb of muscle takes up this: _______________.

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