perchie.girl
RIP 1953-2021
Yep. The tracking is good though you dont just track food you track exercise there is a journal you track weight and can print it out. It will do a download for a spreadsheet too. But all the areas are interactive. You can even write your own recipe and have it count up how many points.Hi DebGREAT JOB!!!![]()
Getting healthy isn't only about the numbers on a scale, tho it does help. The way I deal with exercise is the way my dietician explained it to me. Exercise is any intentional movement whether aerobic or anaerobic that is outside your normal routine. Applying that philosophy has made it easier for me to want to "exercise". For example, I "exercised" today by using a handsaw to prune the trees around the yard. My dietician has been a huge help getting me unstuck and back on track with my weight loss. Total of 30 lbs so far.
Do you have to be a member to use the percentage thingy?
This is my progress for the day to the right are favorite foods
deb