I quit smoking along with my wife today. She has already had a cigarette but I plan to stick with it and not smoke. I have been smoking since I was approximately 10 years old and will be 35 this month. Does anyone have suggestions to help me keep from smoking, I am already missing the things I do with my hands and want to stop. Any tips or help would be so greatly appreciated. Heck even a word of encouragement helps. I know I am doing the right thing but it sure don't feel like I am.