We arrived safely late last night after a very long day in the car. Today, I read all the recent posts and was going to PM Suzanne, but thought I would share some of my stress coping techniques with the whole group since everyone seems to be facing challenges. I am not a very religious person, but I am spiritual and find that meditation can be very helpful. Over time, I've developed my own form of prayerful meditation that I find calming in times of high stress or crisis. I usually can't quiet my mind enough to do silent meditations or contemplation, so I use mantras instead.
One mantra that I have found helpful is to say silently "I am not fearful. I am filled with (Gods) peace, power and wisdom" . If you say this slowly, in time with your breath, and repeat it over and over...you will find your heart rate slowing and your blood pressure coming down. I usually do at least 15-20 minutes of this meditation.
John Gray, who wrote "Men are from Mars and Women are from Venus" wrote another book in which he promotes a similar meditative approach using mantras. He suggests starting a meditation by saying "Oh ____ (God/Buddha fill in the blank), my heart is open to you. Please come rest in my heart". Then he suggests moving into a repetitive mantra like the one above.
--->
http://books.google.com/books/about/How_To_Get_What_You_Want_And_Want_What_Y.html?id=s15QYCQYpA8C
I would also like to share a link to a video broadcast that I saw in PBS earlier this year. I am not usually a fan of Dr. Wayne Dyer...but I have to say this particular film resonated with me. If you can get past the first 20 mins,the rest of the video is engrossing.
Dr Dyer Wishes Fulfilled PBS Video--->
Lastly, i want to share the link to the best meditation music i have ever tried. Rather than purchase the CD or itunes version for $10, i bought the $3 digital downlad on Amazon. This music is excellent for relaxation and prayer.
Meditation digital download--->
http://www.amazon.com/I-Am-Wishes-Fulfilled-Meditation/dp/B007G84WU8
Blessings,
Tina