Epsom salt in a hot bath. It helps. Bengay, use disposable gloves-believe me on this. One time, sore muscles, used Bengay, rinsed hands, later i went to pee, ohhhhh buddy-i will never make that mistake again! And DON'T try to soak in HOT bathtub to clean that area. Hot water makes bengay hotter.Ok I really hate being such a whiner, but owww. I really have some muscle aches even sitting at a computer keyboard. I cannot believe I have gotten THIS old that changing a tire can bring me to drama queen status. The scraped up knees are not an issue at all nor the cuts to my hands. Regardless Monday will see me getting a new jack and a bit for my impact wrench plus a new/used spare tire. @007Sean was right this oem stuff is garbage. It shouldn't be so hard to change out a tire. It is uaceptable to imagine my wife in that situation that is the scary part and those are the tools she would need. Not the Jeep/Fiat ones.