Usually just a mounded spoon full. If I am really tired or feel off and still need to be physically active in the heat for longer I will take two. The first time I heard about this for an energy drink I was skeptical, but I know it works. Within a matter of minutes you are energized! I find it very interesting that salt is electrical. I did not know that until recently. The negative and positive ion thing is pretty fascinating in my opinion.
I do not really understand how water makes it different but maybe I can dig around and find a good article that explains it well. I read so much on health that sometimes I forget where I get my info from. lol There is so much out there that is just rubbish and is making people very very ill. It took me a whole three years to figure out what worked and how to heal myself. It has been a lot of work but well worth it. I have a much better quality of life now. Oh and I have excellent blood pressure now. I did not before I changed my diet. Yay bacon!!!!!!!
Thank you! I will have to give that a try!