With the IBS with constipation, I suffer much less if I take 2 or 3 Senna pills each night. I used to avoid laxatives due to dependence, but this works so well and is natural. Saves me from a lot of pain.@drumstick diva, no worries. No rush. Whenever you can.
As for food allergies. When you are catering to IBS/irritable or inflammatory versions, a person tends to let their guts rule their dinner plate instead of their heads. There are times when I throw caution to the wind and risk problems in order to enjoy a favorite food. But there are foods that I know will cause me misery if I indulge so I avoid them like poison. What I've found personally is that a lot of the artificial sweeteners in drink mixes and soda pops will really knock me flat, literally. Days of misery for my pleasure. I gave up pop about 4 years ago. Quit cold turkey. Don't miss it. Tried to drink a mug while out for dinner one day and just did a 'eeewwwww this is gross!' reaction.
Recently I gave up the premixes that you can get to go into bottled water. Once again because of the artificial sweeteners in it that were causing my IBS to be worse than its usual degree of discomfort. I can use stevia and saccharin as artificial sweeteners but from my own comfort I've given up a lot of food because I'd rather not be in pain or nauseous.
We have one more day of Indian Summer here. Highs in the upper 50s and plentiful sunshine. I plan to be outside, dumping my stock tank, pulling posts and cleaning about 50 pounds of leaves out of the gutters.
I gave up soda too and avoid sweeteners, but can't seem to avoid sugar.


