My Sister's cholesterol went from normal to high normal. She could not figure out what had changed--turned out she has stopped taking her daily Metamucil.I think you should do this. I put my treadmill in our living room and the fact I can work out and watch TV at the same time is keeping me going. Bought the treadmill months ago and I have only taken time off here and there. Trying to see if the additional exercise is going to get my cholesterol level out of the "high normal" range and it is seriously helping with the hiking.
Add a dose of Psyllium fiber to your day.