The Old Folks Home

[ronott1]

Today has been a good day... items under control....Food, Glucose, Blood pressure, Sleep, and activity.....

slept through the night a whole seven hours.... well six hours fifty five minutes.

Love my fitbit. Their website allows me to enter foods and it makes notations for carbs.... So I have a record of steps and water. and sleep and weight with charts and even a community of like minded peeps...

deb

Nice!

I have a Garmin fitness band and I love it too

 

[chickadoodles]

That's wonderful for you Deb.

 

[pennyJo1960]

So good hear it all going so well Deb

 

[microchick]

I love that saying.

Perchie! YOU GO GIRL!

 

[drumstick diva]

Good for you Perchie

 

[bruceha2000]

Today has been a good day... items under control....Food, Glucose, Blood pressure, Sleep, and activity.....

slept through the night a whole seven hours.... well six hours fifty five minutes.

 

[perchie.girl]

 

[bruceha2000]

You must be feeling pretty good (relatively speaking) if you can shake it like that Deb

 

[perchie.girl]

You must be feeling pretty good (relatively speaking) if you can shake it like that Deb

thats about all I can shake..... LOL.

 

[drumstick diva]

I shake , rattle and roll so I count that as excercise.