I go through similar manuvers getting dressed. But using one hand to hang onto dresser for balance. Balance has never been a trait of mine. Many many moons ago I was out at a restaurant and forgot, it was one step above the floor. Of course missed the step, dropped down fast, hands fluttering and managed to do a deep knee bend but recover . I was not too embarassed to utter "TAH DAH " I got good applause too. But, never tried that again.
embarrassing ways to hurt your self for sure!
. You're fault
