Melatonin is supposed to be super helpful![]()
Glad it works for you Ron
I have a chewable one from Costco.
I took one like Ambien the night before I had spinal surgery. I did go right to sleep.I have trouble sleeping also I have taken tylenol pm for many years and a couple years I took Ambien. I think they all stop working eventually and I have to change up to something else.