The Old Folks Home

[pennyJo1960]

Deb think you have it figured out you know your limits now and when to cry wolf..
Goodnight friends sleep well

 

[getaclue]

Deb, about 15 years ago, I went to Jenny Craig, and lost about 55 lbs. I didn't have trouble getting the weight off, but it took about 9 months. During that time, I did not do an exercise program. As I was losing weight, I noticed a lack of physical strength. It concerned me.

I spoke to a couple other friends that had lost a good bit of weight, and they too had lost physical strength, but told me that they regained some of it after they stayed at their desired weight for awhile. When I hit my desired weight, I began a simple 10 minute workout every other day. Anything longer, and I would not have stuck to it. Anything complicated, and I would not have stuck to it. I was not lugging around the extra weight, so the simple 10 minute workout was easy. 4 weeks later, I noticed that simple little workout had toned, and developed my muscles nicely. I regained strength, and agility.

Just keep plugging away the best you can. One day, you'll get there. You're closer to your goal, than you were 8 months ago.

You sound like you're looking forward to getting back into your home. That's good. I was denied that, to a large degree, when we bought this place, so enjoy the anticipation of being in your own place again.

 

[bruceha2000]

Down one more rat That leaves at least one more adult since I saw 3 at one time on the game camera a week or so back. Tried to get the Ramik at Ace but they don't have it in the store

For some reason even though the game camera display lights up and shows countdown when I turn it on, it isn't capturing any pictures at all. Not sure what is happening with that. The display shows 50% battery.

 

[getaclue]

Bruce, glad you're down another rat. If Ramix is something Ace carries, but it's not in stock at that particular store, talk to them, and they should be able to get it in for you. They do have it on Amazon.

 

[getaclue]

Deb, I'm glad you're getting help with the moving.

 

[CapricornFarm]

Good morning everyone.

 

[getaclue]

Good morning, Cap.

 

[CapricornFarm]

Good morning, Cap.

Hi Clue! What are you up to today? Looks sunny here.

 

[getaclue]

Later today, I'm going to get my hair done, then a pedicure. Both are LONG overdue.

 

[CapricornFarm]

Later today, I'm going to get my hair done, then a pedicure. Both are LONG overdue.

Sounds good. I plan to wait until my hair is long enough to donate to make a wig for a child with cancer. Shouldn't be too long until I hit that mark.