Hey isn't that just true BF is diabetic and I get worried sick if he is down or over tired
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So same as the migraine diet. Eat practically no variety of foods and then see what hurts one at a time.Cut out everything and eat just super gentle anti-inflammatory foods for a few weeks until you (though miserable because of the diet) are intestinally feeling good.
Then add one food back in. ONE at a time. Wait a few days.... add in the next food.
Yep, that.So same as the migraine diet. Eat practically no variety of foods and then see what hurts one at a time.