I have tried it multiple times and really tried to find it helpful, but ultimately haven't, even though I've seen at least 9 different therapists over a pretty long time.
I feel like it's somewhat more complicated than that, but somewhat similar I guess. Civilization as it is now certainly does not seem designed in the best interests of humans, and frameworks like the "typical" life plan (go to school for however many years, then maintain a full-time, long-term job) seem to be emergent from the pursuit of optimization/efficiency as humanity's principal goal. I think the sort of "goal ratchet" effect that humanity exhibits may be a fundamental flaw/evil of human+ level intelligence. As I've gotten older, I feel like I've given up more on the idea of adapting into any sort of normal career path. I cannot see myself ever realistically functioning well enough to maintain a full-time job, for example, and if I somehow could, I feel like it'd make it impossible for me to have decent quality of life. But I still feel deeply hurt and bitter over totally missing out on meaningful experiences that I wish I could have, especially while getting older and deteriorating physically in at least some ways. Doing interesting/fulfilling work or having a relationship seems totally unrealistic and unimaginable now, or even maintaining a daily life that doesn't feel bad. I definitely wish I could be a different person, but I cannot.