I have been a smoker for 30 years. Today is only day 2 without a cigarette and I'm having a hard time with it. I already dumped all the ashtrays and washed them because I knew I would be looking around for a nice butt. And I have. I had my DD go get some patches for me, and she accidentally got the step 2, But I don't think they would really help much anyway. I have tried to quit once before but this time I want to succeed. I have a friend in the hospital that is almost 10 years younger than me, and she is dying from COPD. If that isnt motivation I dont know what is.