Turkey roll soup low fat version of cabage roll

I love cabbage rolls but they are so unhealthy! So I foudn this great version of soup thats tastes like cabbage rolls but uses ground turkey.

2 rolls of ground turkey approx 2lbs
2-3 carrots cut into rounds
1 head of cabbage, thinly sliced ( I slice it down the middle and make long strips that my kids think are noodles)
1 small onion chopped
1 clove of garlic or a sprinkle of garlic powder
salt to taste
pepper to taste
1 large can tomato juice
1 can chopped stewed tomatoes

I cook the turkey in a saucepan and drain off all the liquid. Then I rinse it in cool water. Mean while I bring the can tomato juice plus 1 cup water to a boil, and add the veggies so they get tender. Then I add in the turkey and bring it down to a low simmer. Its ready to serve when the veggies are tender. Some folks prefer the cabbage be tender-crsip so if you do add it last.