Ibuprofen or acetametaphine. If you look at cold medicine that says it helps sore throat, the ingredient for that is some sore of pain med. Always works for me. I also like gargling. If you can't stand salt water, try gargling mouth wash. The alcohol will help kill germs. Not sure if you are congested, but I use a humidifier too. I actually have sinus issues, so I sleep with a humidifier every night. Makes a huge difference. I also like any of the Ricola throat drops. I can't stand anything menthol, and most of the Ricola drops are all natural. Hope you feel better soon.