I
Know this much , I have been off cigs twice. Once for 6 weeks doing well. I decided once when I had a car problem to smoke one. By the next day I was smoking again. Once I quit with my daughter inlaw as soon as she found out she was pregnant. I suffered but wanted to be done with them. She stayed off so did I. After the baby was born she admitted she just had to have a cig 1 time every night. I knew it was wrong but it just sounded so good. She gave me one. It tasted so horrible but nonetheless I had to have it. Next night the same. I felt it make my legs numb and head spin but needed it. A hurricane came about the next day and after it was over we had no lights for a few days. Several people were hanging out, I bummed cigs. Told myself my nerves needed just a few now and then better than I was. I finally just bought a pack when things got normal but promised myself: no cigs till after 12pm noon. After all I used to wake up and light up so, still I'm doing better. I think that lasted 1 day and I was right back on them. My daughter inlaw had already went back too and was hiding it. I think I should have left them alone and never started on the 1 cig . Something .
...because I have no courage to give them up again. A lot of it is mental but it's also physical. I do know once the commitment is made, like any other drug, you cant have just 1. Or it gets u back on them. Only the people who aren't addicted can do that.