We Quit Cigarettes

[Ursuline Chick]

Luck has been wished!

Thank you very much

 

[Meg-in-MT]

Alright, baby steps. My first cigarette in the morning is in my truck in my way to work. Did not smoke there this time. Changing habits...I think that'll be helpful.

 

[Meg-in-MT]

Don't be so hard on yourself, Shannon ! You're still doing great. How much did you normally smoke in a day? How many did you smoke yesterday? I don't think you should start over at day one.

 

[ShrekDawg]

I don't think I have mentioned this yet, but @Kiki inspired me to start wearing a fitbit. Doing this inspired DH to wear one too, and now that we wear them, we are noticeably less lazy. For example, when we go shopping, neither of us feel the need to park close to the store, instead, we like to find a spot far away from the store.

That’s awesome! I usually park pretty far away too, mostly just cause I don’t like parking near other cars, but I’ve been parking even further away than normal lately.

Yesterday's steps
View attachment 2043603

That was yesterday. At 2450 right now.

What time is it there? That’s usually mine for the whole day or sometimes even less although lately I’ve been walking and moving a lot more so it’s higher.

 

[casportpony]

What time is it there? That’s usually mine for the whole day or sometimes even less although lately I’ve been walking and moving a lot more so it’s higher.

9 am and I'm at 3600.

 

[ShrekDawg]

9 am and I'm at 3600.

 

[Kiki]

 

[Kiki]

Get up and move.

 

[Kiki]

That’s awesome! I usually park pretty far away too, mostly just cause I don’t like parking near other cars, but I’ve been parking even further away than normal lately.




What time is it there? That’s usually mine for the whole day or sometimes even less although lately I’ve been walking and moving a lot more so it’s higher.

If yours it that amount for the whole day you REALLY need to throw your phone away and get up and move.

 

[ShrekDawg]

Get up and move.

Yeah I did/am now haha

If yours it that amount for the whole day you REALLY need to throw your phone away and get up and move.

Yeah I know. It’s been more lately though. I’ve been moving a lot more but it used to be that frequently. Usually below that even. 2500 or 3500 would have been high for me sometimes even below 2000 or occasionally, very rarely, below 1000.

Not now though.

I still am not as high as I’d like to be but it’s been way way higher than any of those lately.

Plus I’ve been putting it down some so it doesn’t always capture everything.

Today’s pretty low still but I have to go shopping later so it will be even higher.