You should have heard the stories alcohol used to tell me.
'Stinkin' thinkin'" eventually gives up.
The patches and gum have nicotine so they can become addictive. Nicotine is what keeps you smoking.
There is a lot that goes on inside the brain when nicotine is suddenly taken away. It takes time to adjust/recover from it.
There will be ups and downs and cranky times.
Hang in there. Forgive yourself for those moments, make apologies if needed, and know it will get better.
It's the addiction talking to you. Tell it to shut the fluff upI'm not being hard on myself.
My mind is playing tricks on me...that's all.
I did hear jolly ranchers work when using chantix. Someone told me that one time. Something to do with keeping your mouth busy
When I was quitting I put a hair tie on my wrist and I would snap it and it stopped me from thinking about it. I didn't do it hard but enough to distract myself.
