We Quit Cigarettes

[ShannonR]

I went to that no good friend's house last night.


Aaaanndddd.........




I didn't smoke!!!! I did it!!

 

[duluthralphie]

I went to that no good friend's house last night.


Aaaanndddd.........




I didn't smoke!!!! I did it!!

Gratz!!!

 

[Sapphire Sebright]

I went to that no good friend's house last night.


Aaaanndddd.........




I didn't smoke!!!! I did it!!

That's great! Congratulations, ShannonR!

 

[ShannonR]

That's great! Congratulations, ShannonR!

Thanks, it took a lot of willpower and I had to leave earlier than I had anticipated.

 

[R2elk]

Probably @sumi 's last contest. She is missed.

Official BYC Coop Page Contest #10 - Entries Close June 30th

She started it February 24, 2019. It will officially close June 30. 2020.

 

[ShannonR]

Probably @sumi 's last contest. She is missed.

Official BYC Coop Page Contest #10 - Entries Close June 30th

She started it February 24, 2019. It will officially close June 30. 2020.

My 'coop' is cardboard and my run is step in electric fence posts and orange plastic construction fencing. No way I am gonna enter that, but will save it for the worst coop contest!!

 

[CindyinSD]

How did the fit bit encourage you to lose weight? 105 lbs thats impressive!

At first I thought I'd never make 10,000 steps in a day, but I did start thinking about it. The first day, first FB, we went to dinner at some relatives' rented holiday cabin. I walked around the campground while DH & his sister caught up. I didn't want to spoil all my exercise so I had only a hamburger, no bun & sides instead of a hot dog, generous servings of everything as most others were doing. Next day I got the 10K steps. It was easy! And it seemed to reduce my appetite.

I logged my food on the Fitbit ap too (obsessively). I later switched to My Fitness Pal. It's easy to out-eat any amount of exercise, so if you love eating as I do, it's super important to log EVERYTHING you eat. If you carry around a smart-phone, this is easy. MFP is very popular and most restaurant dishes are loggable on it. It integrates easily with the Fitbit ap.

I lost a good amount of weight in a week (common and most likely water weight. I knew this, but I allowed it to encourage me anyway.) I was so excited. I just couldn't stop. It was great. I NEVER could do that, never ever before. It has absolutely changed my life. I'm so much healthier now. Come and join us!

 

[ShrekDawg]

You didn’t even used to do 10K!? and now you’re smoking all of us with like 15-20K a day*!? I never would have guessed! makes me think maybe I can too hahah eventually though. Not anytime soon. I still barely even make 10K


*current pain aside

 

[shawluvsbirds]

I went to that no good friend's house last night.


Aaaanndddd.........




I didn't smoke!!!! I did it!!

Awesome Shannon! That is a huge positive step forward!!!

 

[Kiki]

I went to that no good friend's house last night.


Aaaanndddd.........




I didn't smoke!!!! I did it!!

I am going to CRY!