What are your frugal and sustainable tips and tricks?

Hi all. Been a while since I posted but it has been busy here!

I love dehydrating. Powdered veggies are a great way to get hated veggies into your diet without the taste or texture or whatever the issue is. This is a great way to use up frozen veggies in particular. Powdered fruit is great for smoothies and oatmeal. Berries aren’t sweet? Freeze ripe bananas and use with berry powder and you won’t miss their sweetness in a smoothie; also freezing the banana keeps it from going bad and gives the smoothie a thicker texture without watering it down with ice. Have some frozen veggies that you didn’t like? Dehydrate and powder, then add to whatever. Potatoes are going to go bad? Peel, slice and dehydrate, they’re great for scalloped or au gratin recipes. Use very hot or boiling water to rehydrate for 15-30 minutes and they’re good to go.

In summer here it is terribly hot so we find as many ways to avoid cooking as we can. Canned meat to the rescue; that’s home canned without salt not store bought. We have been buying meat on sale and canning or using the sous vide to cook it in advance. This helps warm the house when it’s cold outside, and we use less energy in summer.

Fruit and vegetable scraps are great for the compost, but you can use these scraps to make vinegar too. All you need is the scraps, cane sugar and clean water; fruit vinegars make the best salad dressings! You can even use dried fruit if that’s all you have on hand. Raisins make an excellent vinegar for just about anything. Strawberry vinegar is great on a spinach salad or any fruit salad. You can mix it up, or use a single fruit or vegetable. It’s up to you, but be creative! When you filter the vinegar, toss the scraps to your chickens or throw in the compost.

Bake your own bread. My husband and the boys go through about a loaf a week, sometimes more. It is so much cheaper to make it myself.

Please do your own research and use safe practices when canning, dehydrating or fermenting anything.
 
Hi all. Been a while since I posted but it has been busy here!

I love dehydrating. Powdered veggies are a great way to get hated veggies into your diet without the taste or texture or whatever the issue is. This is a great way to use up frozen veggies in particular. Powdered fruit is great for smoothies and oatmeal. Berries aren’t sweet? Freeze ripe bananas and use with berry powder and you won’t miss their sweetness in a smoothie; also freezing the banana keeps it from going bad and gives the smoothie a thicker texture without watering it down with ice. Have some frozen veggies that you didn’t like? Dehydrate and powder, then add to whatever. Potatoes are going to go bad? Peel, slice and dehydrate, they’re great for scalloped or au gratin recipes. Use very hot or boiling water to rehydrate for 15-30 minutes and they’re good to go.

In summer here it is terribly hot so we find as many ways to avoid cooking as we can. Canned meat to the rescue; that’s home canned without salt not store bought. We have been buying meat on sale and canning or using the sous vide to cook it in advance. This helps warm the house when it’s cold outside, and we use less energy in summer.

Fruit and vegetable scraps are great for the compost, but you can use these scraps to make vinegar too. All you need is the scraps, cane sugar and clean water; fruit vinegars make the best salad dressings! You can even use dried fruit if that’s all you have on hand. Raisins make an excellent vinegar for just about anything. Strawberry vinegar is great on a spinach salad or any fruit salad. You can mix it up, or use a single fruit or vegetable. It’s up to you, but be creative! When you filter the vinegar, toss the scraps to your chickens or throw in the compost.

Bake your own bread. My husband and the boys go through about a loaf a week, sometimes more. It is so much cheaper to make it myself.

Please do your own research and use safe practices when canning, dehydrating or fermenting anything.
Love these ideas, thanks!
 
Potatoes are going to go bad? Peel, slice and dehydrate, they’re great for scalloped or au gratin recipes. Use very hot or boiling water to rehydrate for 15-30 minutes and they’re good to go.
Are there other uses for dehydrated potatoes, using this method? If I dry all the "on their way out" potatoes, I will have a LOT of dried potatoes.
 
Are there other uses for dehydrated potatoes, using this method? If I dry all the "on their way out" potatoes, I will have a LOT of dried potatoes.
Shred them for hashbrowns. Or dice them. Cook them and mash without butter or cream. Then spread out on parchment or trays and dehydrate. Powder them in a blender when dry. To condition, pre heat your oven to whatever the lowest temperature is and then turn it off. Spread the powdered potatoes on a parchment lined cookie sheet and put in the warm oven for 15-20 minutes. Or put back in your dehydrator again and do that. Let em cool ten minutes or so and then put in a jar. Don’t leave them out too long or they may absorb humidity from your environment. Turn the jar over daily to check for clumps and humidity for about a week. If no clumps, you can then vacuum seal. Instant mashed potatoes later. Rehydrate 1:1 roughly, to your preference, then add your cream or milk or butter, season as desired.

This is a lot of potatoes in a small space. You can also put the powdered potatoes in the freezer to hold them over until ready to use.
 
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This is 30 oz of tomato paste in a half pint jar. The other two are four pounds of frozen mixed vegetables I had in the freezer
IMG_8919.jpeg


This is three bags of frozen broccoli and cauliflower in the half pint, six bunches raw greens plus a leftover container of lettuce in the pint jar, one bag of onions and bell peppers and one can of sweet potatoes in the tiny jars. You can do a LOT with the powders and they take very little space.
IMG_8920.jpeg
 
This is 30 oz of tomato paste in a half pint jar. The other two are four pounds of frozen mixed vegetables I had in the freezer
View attachment 4066009

This is three bags of frozen broccoli and cauliflower in the half pint, six bunches raw greens plus a leftover container of lettuce in the pint jar, one bag of onions and bell peppers and one can of sweet potatoes in the tiny jars. You can do a LOT with the powders and they take very little space. View attachment 4066010
Any idea of vitamin effects?
 
This is 30 oz of tomato paste in a half pint jar. The other two are four pounds of frozen mixed vegetables I had in the freezer
View attachment 4066009

This is three bags of frozen broccoli and cauliflower in the half pint, six bunches raw greens plus a leftover container of lettuce in the pint jar, one bag of onions and bell peppers and one can of sweet potatoes in the tiny jars. You can do a LOT with the powders and they take very little space. View attachment 4066010
Can you explain what you use the powders with? I get you say you can do a lot, but can ya dumb it down for us who have never dehydrated veggies before? I'm sure I can Google it but that at times just confuses me more lol
 
Any idea of vitamin effects?
A and C are the most typical loss. Powders will degrade faster than chips or chunks because more of the surface is exposed. Nutritional and vitamin loss is lower with dehydration than canning. I dehydrate vegetables at 125 and fruit at 135, lower temps for a longer time is better.

I will dehydrate things and store them whole, then powder later to help maintain nutritional value as much as possible.
 
Can you explain what you use the powders with? I get you say you can do a lot, but can ya dumb it down for us who have never dehydrated veggies before? I'm sure I can Google it but that at times just confuses me more lol
Absolutely.

You need to experiment with amounts to add, I would start small depending on what you make and increase. ***see note at the end.

I add vegetable and green powders to spaghetti, lasagna, gravy, soups and stews, pot pie, mashed potatoes, pasta sides the kids like. Meatloaf, meatballs, cornbread, regular bread, you name it I add it. I have added spinach powder or green powder to brownies and cookies.

Fruit powders are awesome for smoothies, the kids like them thick so flavor without thinning. I sprinkle on my yogurt, we have added to sugar cookies for funky colors and a fruity taste. We sprinkle on ice cream, I’ve added to my tea. I made a fruit salad and wanted some strawberry flavor but fresh at the store were gross. I mixed in a little strawberry powder and we didn’t miss the actual berries. You can use them in frosting or cake filling. Anywhere you would use fresh fruit that isn’t a fresh piece of it.

***I did forget to mention that 1 tablespoon of powder is about 1/4 cup dehydrated and about 1 cup fresh of whatever you make. It’s going to depend on the size of the chunks but that’s a general idea. So if you use half a tablespoon of powder in your smoothie, it has the same sugar and calories and such as half a cup of berries. This is concentrated so when I say I’m adding to this and that it’s small amounts. A couple teaspoons of greens go in the brownies.***
 

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