It depends on the person. Not everyone has issues with nightshades or any particular family of plants. Elimination diets help the individual figure out their own triggers because they are not the same for everyone.Yep.
If you have inflammatory issues like arthritic joints, fibromyalgia, or sinusitis avoid the nightshade family. I can occasionally eat small portions of white potatoes, but tomatoes, peppers, and eggplant I cannot tolerate
Also, I haven’t found any evidence that sweet potatoes are anti inflammatory. Good for you? Absolutely. I would like a source on the anti inflammatory part if you have one.
Crazy fools. Anyway, it looks like the wild birds have been in the garden and stole some of the carrot seedlings. Rotten little 
Other than that everything is getting green and lol looking happy. Super pleased that the white sage survived its many transplants and is growing quite well now. Even the weeds in the ground around it take on the smell so it’s my favorite place to weed. The grass is still a bit patchy, I’m going to fertilize after Igor gives it a trim today. That’s about it, just watering and watching stuff come alive. Oh, the teenager gets to run the shredder this weekend, he likes that. It’s satisfying he says 
