What I've been up to **Progress update - 7/20/2011**

[kathyinmo]

WOW, Tom! You look fabulous already!

 

[Laurajean]

Big difference, good for you! You really look great, keep up the good work, it's obviously paying off!

 

[Roree-23]

Wow! Big difference, you should be super proud. Keep up the good work

 

[krcote]

Keep at it! You are doing GREAT!

 

[pdsavage]

Your doing great

The diffrence is amazing.

 

[speckledhen]

 

[itsy]

It is SO tough to lose weight. You're awesome, Tom. I'm glad that you and your wife are encouraging one another - it makes it so much easier.

You're looking GREAT! I bet you feel a difference in your knees. Any other positive changes you have noticed??

The only negative - the amount of money you have to spend on new clothes!

 

[Tomhusker]

Quote:
I notice that I can breath a lot better. I used to have trouble walking to the mail box, usually ending up breathing hard and stopping for a rest... and it is only 50 yards from the house. And standing for any length of time always meant back pain.

Yesterday I went for a 2.75 mile walk, non stop the entire way. My back aches a little when I do the long walks, but it will continue to improve. I do have one knee that aches a lot, but it is the same one I broke the knee cap off of about 18 years ago. Nothing I can't work through tho.

And as far as clothing expense, I buy bibbed over-alls and wear them all of the time. I can (and have) drop 10 sizes and still wear the same ones.

My wife hates them though.

 

[Gardengirl 2011]

You have your own cheering team in here! You look fantastic~congratulations! I know you must feel so much better~physically AND mentally. What an accomplishment. Keep up the good work. So tell me.........how do you stay focused?

 

[sfw2]

That's fantastic, Tom! Not far from that 100 lb mark!