I made a modified version from Lisa Steels recipe. It contains dried mealworms, peanut butter, black sunflower seeds, raisins, oatmeal etc. I put them in molds bake and freeze. Keeps my birds happy through the winter and helps during molt. Feather turnover creates loss of protein since they are like made of 80% protein. Keeps feathers beautiful and shiny during molt. Nice treat and my hens are never naked. They love them. ❤ Chicken Chick also has a version or two.