Any Home Bakers Here?

Jennifer is becoming gf. This is about one part starter to three parts oat flour and water. I think she looks happy. IMG_4207.jpeg
 
Jennifer is becoming gf. This is about one part starter to three parts oat flour and water. I think she looks happy. View attachment 3511187
I have one SDS that I use some whole wheat flour, some rye flower for my
Multigrain Recipes. I do a lot of Sourdough Baking...and have two Sourdough
starters. Works GREAT. (my sourdough starters are STRONG and I do
use them weekly...From the Oregon Trail via Ron). PERFECT.
 
Would you share the recipe?
Sure! I named it spur of the moment today. Red/yellow/green made me think of a stoplight.

Frittatas are very customizable. Use what you have. Clean out the veggie drawer.

You need a cast iron or other 400 degree, oven-safe skillet.

Ingredients:
12 eggs
2-3 tablespoons of milk
1-2 tablespoons of sour cream
Chopped vegetables
Cheese
Olive oil
Salt, pepper, seasonings

This particular one had:
1 small head of broccoli, chopped
generous half cup chopped onion
1/4 cup garlic scape, cut into 1" pieces
1/2 cup asparagus, cut into 1" pieces
Several grape tomatoes, cut in half
About 1/2 cup Parmesan cheese
Salt, pepper, oregano

Preheat oven to 400 degrees F.

Heat about 2 tablespoons of olive oil in a 10" cast iron skillet. Sauté the vegetables, starting with the most dense first, in this case, the broccoli. Do the broccoli about 3 minutes. I add the rest in this order: onions (about 3 more minutes), asparagus, then garlic scape. Keep sautéing until the broccoli stems are mostly cooked. You don't want mushy veg, but they shouldn't be crunchy.

Mix the sour cream with the milk, add it to the 12 eggs, and mix until just combined. Stir in the cheese, salt to taste, about 1/4 teaspoon pepper, and 1/2 teaspoon oregano. Italian seasoning is really good, but I didn't have any.

Pour the egg mixture over the vegetables in the skillet. Stir gently to blend it in. Put the tomato halves on top. Cook for about 5 minutes over medium-low heat. You want the edges to be a little bit set.

Put the skillet in the oven and bake for 10-12 minutes. Check it at 10. Test with a knife in several places. The knife should come out clean. Don't over bake, but you don't want spots of gooey egg. The edges should brown a little bit.

It will rise a bit in the oven. When you pour the egg mixture into the pan, you need to have about 1/2" of pan above the surface. I never had one overflow... but I don't want to take any chances. :)
 

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