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Quote: Yep that happened to me too on Saturday.. Luckily Sunday was a new day. Good Luck, keep up the good work.

Quote: I just look at the percentages on packaging. It is supposed to be 2400 mg per day or less. I am shooting for 1800 mg/day(75%) to keep my pressure down right now. Used to I was taking in probably more like 3000 mg/day because I love salt on everything. I feel WAY better and have more...

Cindiloohoo-What is our salt intake suppose to be? I know nothing about salt, except that I love it.

Down 1.4 lbs at my Weigh in, I was hoping for 2 lbs. But I wont complain at least it's moving down, I guess it's finally time to kick that coffee creamer, among a few other things. It's been raining here for day's, I'm so ready for summer..this rain has gotten old. I've noticed a big...

Spinster_Sister-I love the walmart brand of the Pink Lemonade, it's also a bit cheaper then the crystal lite. In fact the Pink Lemonade is the only one I drink..I've tried the other flavors, but nothing compares. Also thank you for the heads up on the water aerobics I've been really...

How you all doing? I made Polenta tonight I know the chickens will like this much better then I did I wish it wasn't so bland..anyone have any pointers on the stuff? Tomorrow is Weigh in at my weight watchers meeting..I pray I am down I wanted to walk today at the high school but it was...

Did my 2 mile walk today and it almost killed me, I'm thinking I need to rethink the place I'm using for my walk. The place I use now is for walkers and joggers, but they use small bark on the trail which makes the path very soft, and offers no support for my ankles . So now I'm thinking I'll...

I did it, I took the plunge and got the measurement's. I feel like I need to post them here, it makes me feel accountable for some reason..so here we go. Complete Stats. 39 y/o 5'1 Starting weight-193.4..Now-188.8....GOAL-125ish Right Upper arm-14.5 inches Waist-43 Hips-45 Right Thigh-25.5...

Cindiloohoo-Congrats on the loss, that has got to feel good. the4heathernsmom-I don't think I could have passed up that Chicken fried steak dinner, I'm salivating just thinking about it. My husband is joining me on the whole weight loss thing. We love to eat together and it shows since we...

Quote: Glad you've found us and joining us in the the journey. I'm doing Weight watchers again, I've lost count how many times this makes, but all I know is I need it and I'd really like to make it work this time. I've been thinking about taking some photo's too, not sure it'll be in a...

Quote: With your ankle it's going to take some time before your really going to put any distance on it..Even walking in the grocery store is a big challenge for awhile so take it easy. There's lots of exercise you can do that is sitting and non weight bearing, I use to catch a show that came...

Happy B-day tomorrow.

Quote: I'm so glad your joining us. Sorry to hear about your accident, I feel your pain, I've had both my ankles fused for about 8yrs now. Mine were not accident related, but rather from a disability I have, it does take some getting use to when you have them fused since they never move the...

I'm down 4.6 since officially restarting WW 3 wks ago. It's been tough since I've been a weight watcher more then once; and getting back on program and into the swing of things again was challenging. I've been going to meetings and getting the support since it seems to keep me the most on...

Quote: Wow..This is wonderful new's...Good for you for doing so well.

Hello How you all doing? I was only down 2 lbs at weigh in which was a little discouraging, but Im still plugging ahead and going strong. I had a little slip up yesterday when I sent my husband for some Dairy queen, but I tracked the points and had plenty for the splurge. I miss eating, I...

Hi, It's been a great week back on WW, I go in for my weigh in tomorrow, it'll be nice to see the results. I've had to physically tell myself I wasn't going to get on my scale here at home and just relie on my weekly weigh in's at weight watchers. I have a love hate relationship with my scale...

Mattemma-Good for you for staying on plan & not eating meat, sounds like your moving in the right direction. A1 Steak Sauce-I think those last 15 are probable the hardest to lose, your so close to your goal..Good Luck. rhoda_bruce-Way to go on the southbeach, the one thing nice about the low...

Hows everyone doing. I jumped off the wagon for about 2 months, good thing is I've jumped back on. I'm still doing my Weight watchers online, but I needed a bit more support so I've also incorporated meetings. It's such a struggle with food that I need all the support I can get. Hope your...

debiraymond your not talking to yourself, & sounds like you need some new shoes, your feet are shrinking. It's been another tough week here. Today is weigh in and I don't want to step on the scale, I'm afraid I'm up again Ok just got off the scale I am up 3 lbs in the last 2 weeks It's...