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Put down the candy!!!! Think thin think thin I just had some honey smacks

Quote: I Have the shape ups and Think they are very comfy but do not notice a difference. I got them for Christmas and when I found out what they cost flipped on DH for spending so much on sneakers. I am a low maintenance kinda gal I weighed in at Start: 147-148 Today:134!! goal:115 lost so...

I think I know what went wrong with my gain. I had the nachos the other day and the salt must have made me retain water.Todays weight is not back to where it was but 137 in stead of 138. I drank a lot of water yesterday and will drink even more today.

Did my 40 minutes with Jillian Michaels and had my salad for lunch.Dont know if I want to go for a run with the dogs tonight LOL ...but I will

Does anyone know how many cals in homemade chicken soup?

Quote: well somehow I put on 2lbs dont know what I did wrong this week but I am not a happy camper!I HOPE that it is just muscle weight.I have been running at night with my dogs and pushing hard!my heart rate watch said I burn 300 cals in 20 minutes.

I had weight control oatmeal and coffee for breakfast...a fiber plus bar for snack...chicken soup for lunch...2oz.tostitos and salsa for another snack ...... chicken,broccoli and potatoes for dinner. You should always weigh yourself in the AM right after your first pee. at night you put on 2...

Quote: I'm sorry, I hadn't read your post. I think when I cut down to 1,000 instead of 1500, that will help a bit. I have been told many many times to never go below 1200 cals a day. something to do with starvation mode.

So far today I am up to 350 cals. I had my coffee and Kashi cereal. I am about to do my exercise for today and sssoooo dont want to LOL. Starting Weight-148 (sep. 09) Goal Weight-115 Current Weight-136 Height-5' 3''

I am in on this!! I started my life style change in sept and have lost 13 lbs so far. I am counting calories and trying to exercise 5 days a week with the Biggest Looser and Jillian Michaels DVDs. They work well if I change it up every now and then.I am on a low cal.diet @ 1200cals. a day.I eat...