I need to lose 20-30lbs. I quit riding in August and gained 20lbs after losing 40lbs last year!
I started out at 283lbs in 2008, went down to 240lbs started riding and flip flopped between 235lbs and 240lbs because I didn't change my eating habits, quit riding in August to get a job to buy a horse and gained 20lbs from August to December so now I'm almost 260lbs and I've cut back my calories.
I'm eating 2000 calories a day right now, but when I was dieting and taking medication for my weightloss (my metabolism, is D-E-A-D) I was eating 1500 calories a day, doing a short run twice a week and 24 reps of sit ups, leg ups, and some riding exercises daily.
I'm reducing my caloric intake again to probably 1800 calories and hopefully will be taking some western lessons in the spring. I was riding english and jumping before. I lose weight fast when I'm riding, I quit riding officially in grade 9 at age 14, at that time I was 175lbs at 5'9", my bone structure means I'll always be plus size, usually a size 16 or large 15. Between quitting the first time and shipping my horse out west to live with my coach who had moved I gained A LOT of weight and the next year at 16 when I shipped my horse I weighed close to 240lbs!!
I'm now 5'10", 260lbs +/- and a size 18. I should be a size 16.