I am doing GREAT. Lost 4 pounds in a week.
Starting Weight-148#
Goal Weight-125#
Current Weight-144#
Height-5' 4''
My weight was 143.5 this morning, 144 now, but should be even lower by tomorrow. I had 6 oz. of V8 this morning and a 100 calorie lemon yogurt. At around 10 [we were leaving so I wanted to eat before we went to town so I wouldn't have to grab some fast food] 1/2 a peanut butter sandwich on wheat bread and 8 oz. of chocolate milk, and 2 marshmallows for lunch, then [my only splurge] a medium mocha frappe at McDonalds at 3. Then I had a pear, a small serving of mashed potatoes and peas, 1 piece of wheat bread and butter, and 8 oz. of white milk for supper. I am a little hungry now, but I am determined and am NOT eating anything else tonight. I am doing good and will not spoil it. I can't believe I had this much self control [besides with the Frappes]. My dad left 3 cans of Pepsi for me on Sunday, I usually devour them, but only had one so far, on Monday. I am also limiting myself to 8 oz. of chocolate milk, in the afternoon, per day. There have been MANY days in my life where I have had 3-16 oz. glasses of chocolate milk per day, morning, afternoon, and night. That is 1200 calories of chocolate milk, now I am down to 200 calories of chocolate milk per day. My goal is 125#, but I have never been thin so I don't know what will look best, for all I know 115# or 120#, or maybe 130# will look best. The best weight for me is what I am aiming for. I am so excited about all this. I am really inspired now. Yesterday I talked to an old friend who lives about 300 miles from me. 4 yrs ago she weighed about 15 pounds more than me, and we were about the same height. Now I am 1 1/2 inches taller than her but she weighs over 20 pounds less than me now. I sure hope my parents will try to drop a few pounds too, they are not obese, but are overweight.
Ashlyn