This is a relatively medium level of back pain for me - I can still move and walk. I just need to use a little rake or kitchen dipper to reach some eggs!
I have a list of tools when this happens (because I forget some of them), TENS unit, gatorade or other forms of electrolites, Tiger Balm, SalonPas or Capsacium patches, lumbar pillow, ibuprofen, less coffee and more I can't remember. And I found a new app that guides you thru appropriate PT exercises based on if you're in pain or not.
Have you gone in to have it looked at yet? My DH had to have a back operation a few month's ago to have a bone spur scraped.

