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the most problem is seem I can't avoid eating those processed industrial food
, I almost everyday meet with mr.instant noodle, mr.canned fish
I never consider it as good thing to be eaten.
raw dairy? I take a look at Fraurloth posted site below, I finally redirected to this site
http://www.realmilk.com/what.html when looking about raw milk, the most problem is, this is not USA, you can't just find unpasteurized milk, real milk, natural eat grassing cows
I believe you'll understand when you're the one that live here.
about cod liver oil, I can find scott emulsion, is that one count as real fermented or not? (it taste bad) and we don't have such proper old fashioned prepared grain and seed and fruit/veg, farmer here is different from farmer in US (perhaps) the aim of farmer here is to produce as many as possible harvest without considering health of their product. I'm too tired to eat any veg in here, the veg is tasted sour/bitter, I dare to say that there have been too many pesticide, artificial fertilizer and too many toxin inside those veg and fruit here. but since we don't have choice, well, I'll try to consume veg and especially fruit everyday from now on.
thank you for your information and suggestion. it does helps.
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ahh, this one is my first line of defense against this acne and many skin disease. I've used dettol for years to wipe many thing I always touch, I use it for dress too when washing. I wipe mouse (of course not the touch pad), door handle and many things here. thank you so much.
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okay, seems like I'll take bicarbonate only, since that's the one that suited you've said. I've take a look at that site, good information but still..... too difficult to practise it in some country, especially here.