sour, while most diets are for weight loss, the good ones include a "maintenance" diet, so when you don't need to lose anymore weight, you can still eat without losing anymore, but not gain back the weight you've lost. IF your diet doesn't have a maintenance plan, try increasing the amounts of what you are allowed to eat. In other words, where it says you may have half a cup of this, go to three quarters of a cup. Where it says eat a cup of that, increase it to a cup and a quarter cup. Keep any fats at the same amount. Just increase the overall intake a little at a time for a week. At the end of a week, see if you need to increase it a bit more. Eventually, you should hit the right amounts, so you're not losing weight, but still getting the benefits of the diet.