BYC Café

Morning Cafe
Thanks for the coffee, Debby
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Everyone make it a great day! :celebrate
 
Good morning, Café. and thanks Debby. Got on the scale this morning. It's amazing how weight quickly returns. I have seriously slipped off the low carb wagon, and joint pain and weight are coming back. Today I will start behaving again.

Sour have you tried this scale method?
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But you're right...it's always comes back faster than it goes away. Best of luck to you, I know you can do it!
 

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