NO calcium citrate is much better, will be absorbed without taking with food. You will notice calcium carbonate, is cheap, calcium citrate is not. My sister has been taking the carbonate forever. Hasn't helped her at all (she walks a lot also) she has had all manner of infusions and other crappy procedures and hasn't boosted her bones at all.
When she was much younger, broke her wrist. Then broke a toe ramming it into a door.
Why she wanted to do that I will never know.!
I was on Fosamax -, never helped me at all. But I was on it 11 years, when "they discovered." You shouldn't be on it for more than 5. Stopped taking it.
When she was much younger, broke her wrist. Then broke a toe ramming it into a door.
Why she wanted to do that I will never know.!
I was on Fosamax -, never helped me at all. But I was on it 11 years, when "they discovered." You shouldn't be on it for more than 5. Stopped taking it.
I've never liked milk. I would use it in cereal and flavored milks as a kid, but I only use it for baking/cooking now. I tried it as recently as a couple years ago thinking my tastes may have changed, but that was a big no 
We've talked about getting a dairy cow for this particular reason. I haven't had the opportunity to try fresh milk, as it's illegal to sell here, but it has to be better! My dad and grandma don't/didn't like it either. Mom and brother were/are a different story. They'd drink glass after glass.
