Don't Wait! Start Extra Today. 4th Month Day 3

[B-Goock]

Weight is just a number. As you work out you'll loose weight. Continue working out and you may start adding muscle adding weight. Don't worry about that. Muscle burns calories.
How you feel and how you feel about how you look to yourself should be the goal. Secondary is how you look and feel to your significant other. Haha

Rock on the extra

 

[Karm]

My extra for the day was cleaning out the garden and washing DS1 motorcycle, fiero, colorado, s10, and jet ski. We also finished mowing and ran stabil through generators and jet ski to start winterization……now I’m going to work on laundry until movie time

What movie?

 

[Kiki]

It was a rough week last week between work drama and family drama. But..I did do extra every day wether hula hoop..walking or whatever.
I just ain't good at reporting lol.
I'm down to 135lbs..so I don't really need to lose any more weight.
Just doing extra to maintain.
And now I need new cloths.
Again.
That's my report for now. View attachment 2847721

I don't give out weekly tickers.

 

[shawluvsbirds]

I don't give out weekly tickers.

I don't care about your tickers.
I'm just jumping in to say I'm still alive and doing extra.

 

[Kiki]

 

[Kiki]

I don't care about your tickers.
I'm just jumping in to say I'm still alive and doing extra.

I'm subtracting one for this naughtiness.

 

[shawluvsbirds]

Secondary is how you look and feel to your significant other

To tell ya the truth I think he preferred me squishier.
But. It's my body and my health.
As long as the changes I make are healthy and positive ones he can pound sand up his a$$ if he don't like it.

 

[shawluvsbirds]

I'm subtracting one for this naughtiness.

Whoop-tee-dooo

 

[shawluvsbirds]

I see Elk man agrees with me.
Hiya bob.

 

[R2elk]

I see Elk man agrees with me.
Hiya bob.

Just sitting here sipping on a cuba libre.