- Dec 29, 2014
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Corn, by itself, has good nutrition, as Chris09 points out. I think where corn has gotten a bad rep is from High Fructose Corn Syrup. Nasty stuff, but mainly because so much of America consumes a TON of this stuff. Very hard on digestion. Anything that is highly refined, like HFCS, generally lends toward poor nutrition, for a variety of reasons.
And I know this is a hot topic now, but I'm with you, GMO corn is something I avoid if at all possible. Too many reasons to avoid it.
That is a very good point. I won't fear giving them corn so much. =)