I need to get back to my poultry/fish based diet. Starting to slowly do that. About the only time I eat red meat is if I make hamburgers. Lots of veggies and rarely eat potatoes. Lot's of 'colorful' veggies. Lot's of fruit. I have to admit I do feel better if I eat this diet. I just decided to splurge this holiday and get back on it after Christmas.nothing but veggies ?
Plus I need to keep my weight down for my joints' sake.