OK. I found out that dairy is the reason for my stomach cramps and headaches I have been having recently. I have been feeling much better since I stopped eating/drinking dairy stuff though. I am very thankful for that.
H good. My mom takes some lactaid when she drinks milk other wise she can't have it. But its always best just to cut it out if you can. Just know you might get a craving and the lactaid might come in handy.