How many did you do today?

How many squats did you do today?


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And I thought I had started out good for a lazy Sunday morning just doing duck stuff. 😂View attachment 2145169
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I just figured something out...

If you pretend you're going to sit down on the couch and just barely let your butt touch then get back up... You'll know if you're doing a squat right.

My toilet actually works better because it's lower.
 
I just figured something out...

If you pretend you're going to sit down on the couch and just barely let your butt touch then get back up... You'll know if you're doing a squat right.

The toilet actually works better because it's lower.
You really do have to do them correctly to achieve the full benefit, and not eff up your knees.
 
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