How many did you do today?

[ShrekDawg]

Don't do it. I'll run over the dog with a lawn mower.

You would travel all the way here just to do that!?

I’d teach it to hide lol

 

[ShrekDawg]

Beautiful! Hey, no problem with having a sky obsession -- the sky is beautiful.
Especially when it isn't falling.

Thank you!!!

And yes it is!! Especially today!! Lol

And OMG!!!

 

[Conan]

You would travel all the way here just to do that!?

I’d teach it to hide lol

I might. Never know what I'll do when I get a wild hair.

 

[Sapphire Sebright]

As long as you aren't talking about nudes, I'm fine....
...
...
...
... DON'T START.

 

[ShrekDawg]

I might. Never know what I'll do when I get a wild hair.

what’s a wild hair!?

 

[ShrekDawg]

As long as you aren't talking about nudes, I'm fine....
...
...
...
... DON'T START.

 

[ShrekDawg]

Also I normally wear headphones on walks because it makes it go faster and I still did on the roads (most of it) but today, for the nature part, I decided to just take them off and listen to the birds and it was lovely.

Also tried to slow down a bit and enjoy it and not obsess over numbers as much hence why I actually took photos today and watched the birds, etc. whereas I didn’t yesterday. Of course I didn’t go to this back area with all the birds yesterday but still.

Much more enjoyable when I actually enjoy it.

 

[Conan]

@KDOGG331 — I challenge you to a 12 week program. I did this one, and it is awesome. I am now doing phase 3 for the third time. I'll probably keep doing it.

https://www.youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA

 

[Conan]

@muddy75, do we share the same routine of chasing our workouts with beer?

 

[muddy75]

@KDOGG331 — I challenge you to a 12 week program. I did this one, and it is awesome. I am now doing phase 3 for the third time. I'll probably keep doing it.

https://www.youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA

@honanbm do you like to dance?? you would probably enjoy the program that I do http://www.bodyfx.com (with the exception of the facebook support group)