ray's two cents :
Most days for lunch I'll buy a pastry or something like that, and it'll be enough.
Here's where the concern step in. Your body needs good food. Pastry doesn't make it on anyone's list of 'healthy'. The only healthy pastry-type food is doughnuts. The good-for-you part is the hole. It is low in calories. LOL Good for me, not necessary for you.
Ya need to plan. Plan and eat small amounts of good food. I could list some, but you know what is healthy.
And you don't have to worry about 10 years from now. DH, his mother, and two sisters were still thin at 58 and up. The girls forget to eat. Mom - now passed - lived to 94 in good health. DH? I don't think he's ever missed a meal. He loves his snacks. I blame it on his mother. No way I could measure up to her cooking and she 'tended' him well into his 30s before I took him away. (Still feel guilty about that.) Mom gave that guy great genes.
His chest has dropped a bit so his pant size went up an inch in the last 43 years, but his weight remains static. He works his food off. Spent two months sawing downed trees in the gully, pulling brambles, and stacking wood. Last year he spent all summer - in true pioneer style - grubbing out trees, weeds, brush, and brambles by hand on two acres of junk, now field. Amazing guy I've got!
Oh, and I do not like cheese cake either. Or chocolate! I'm more of a starchy, salty over-eater than a sweets over-eater.
Most days for lunch I'll buy a pastry or something like that, and it'll be enough.

Here's where the concern step in. Your body needs good food. Pastry doesn't make it on anyone's list of 'healthy'. The only healthy pastry-type food is doughnuts. The good-for-you part is the hole. It is low in calories. LOL Good for me, not necessary for you.
Ya need to plan. Plan and eat small amounts of good food. I could list some, but you know what is healthy.
And you don't have to worry about 10 years from now. DH, his mother, and two sisters were still thin at 58 and up. The girls forget to eat. Mom - now passed - lived to 94 in good health. DH? I don't think he's ever missed a meal. He loves his snacks. I blame it on his mother. No way I could measure up to her cooking and she 'tended' him well into his 30s before I took him away. (Still feel guilty about that.) Mom gave that guy great genes.
His chest has dropped a bit so his pant size went up an inch in the last 43 years, but his weight remains static. He works his food off. Spent two months sawing downed trees in the gully, pulling brambles, and stacking wood. Last year he spent all summer - in true pioneer style - grubbing out trees, weeds, brush, and brambles by hand on two acres of junk, now field. Amazing guy I've got!
Oh, and I do not like cheese cake either. Or chocolate! I'm more of a starchy, salty over-eater than a sweets over-eater.
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