Aske me and I will give you tge info that my practice is based on.
It is very simple first step you should do some blood check
Check for the levels of triglycerides , glucose, HDL, LDL, and make a special request for A1C test, and test for the funcyion of your liver enzymes. After you have your results practice according to this principal
1. Carbohydrates especially grains, wheat, barely, rice, corn ect you should eat for the minimum possible!
If you intend toneat from them eat the ones thst have low Glicimic index like Spelt or oats
2. No sugar, honey ect.
3, proteins are wonderful eggs, meet, fish, hige fat cheese are exelent (remmber no Bred!)
4. Vegetebels are wonderful except from potatoes ( l know I know, I am sorry!)
5. Fruit not to much ( grapes and watermelon are the eorst very high GI!)
6. Almond, nuts are extra good.
7. Oils the only one that you dhould use are olive oil or butter
8.NEVER NEVER USE MARGARINE, !!
After 4-5 months redo the blood tests and see if ther6 is any improvement.
I AM PRACTICING THIS FOR 6 MONTHS, LOST 11 KG, MY TRIGLYCERIDES WENT DOWN, ALSO COLESTEROL, BUT THE MOST IMPORTANT I IMPRUVED EXTREMLY WELL MY LIVER FUNCTIO, I feel more energetic, less tired and much more powerful.
I czn give you the expletion but it is very hard for me to write Glouconeogensis and outer terms like that in English!